Workshops
Whether yoga, Pilates, breathwork or special themed sessions - our workshops offer you the opportunity to grow beyond your regular practice. Learn new techniques, deepen your understanding of movement and mindfulness and experience inspiring perspectives.
Drop by and discover our current workshops!
Breathwork
Friday, 23. Mai, 18:00 - 20:00
Friday, 6. Juni, 18:00 - 20:00
Sunday, 13. Juli, 10:30 - 12:30
In Reformer Pilates classes, you strengthen, stretch and mobilize your body. You combine your breathing with targeted movements to immerse yourself in your inner world. Your deep muscles are specifically strengthened while your posture, balance and coordination are improved. You can train your body efficiently with the help of the Reformer equipment.
Human Design
Saturday, 24. Mai, 9:00 - 12:00
The Sanskrit word “Hatha” is made up of “Ha” (sun) and “Tha” (moon) and symbolizes the balance of opposites, such as activity and rest.
The hatha yoga style based on this is a practice that aims to find the balance between these energies through mindful physical exercises (asanas) and breathing techniques (pranayama). The focus on alignment - the precise alignment of postures - helps to strengthen your own body awareness. Hatha yoga is ideal for all levels.
Holistic Principles
Saturday, XX.XX, 9:00 - 12:00
The literal meaning of Vinyasa in Sanskrit is VIN = “to place”, YASA = “to move in a particular way” or in other words, “to move with intention”. Flowing movements in your breathing rhythm are at the center of this dynamic yoga style, while at the same time focusing your mind and calming down.